Welcome! Are you ready to make a change? Tired of repeating the same patterns and expecting a different outcome? Together we will examine these patterns and will experiment with new ways of processing and responding. My goal is to partner with you to increase your insight, enhance your relationships, build on your strengths while helping you develop tangible and adaptive coping skills and strategies to you achieve your goals and live your life to the fullest.

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I believe we all have the capacity for growth and positive change. I provide a supportive and non-judgmental space in which you will gain insight into your thoughts, feelings and behaviors while also being challenged and motivated to explore new ways of thinking, feeling and responding. My goal is to partner with you to create a sense of hope and make meaningful and lasting changes in your life.  If you are ready to take action and make a positive difference in your life, I invite you to reach out and schedule an appointment with me. I look forward to meeting with you!    

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